YOUR COACHING. BUILT AROUND YOU.

A fully personalised 1:1 online coaching experience designed to take the guesswork out of your training.

INITIAL CONSULTATION
We start with a one-to-one consultation to understand your goals, experience, lifestyle and what you want from your training.

YOUR PERSONAL PLAN
Your workouts are built around you and scheduled through the app, so you always know exactly what to do when you walk into the gym.

WEEKLY CHECK-INS
We’ll review how your training is going, what’s working, what’s not and what you need from me that week.

ONGOING SUPPORT
Questions about technique? Not sure how to adapt a session? Busy week ahead? Message me through the app and I’ll help you work it out.

COACHING & FEEDBACK
Send me videos of your exercises and I’ll give you feedback to help you move with confidence and get more from your training.

YOUR PLAN EVOLVES WITH YOU
Your programme isn’t set in stone. As you get stronger, your goals change or life gets in the way, I’ll adapt your training so it continues to work for you.

PROGRESS TRACKING
We’ll keep an eye on the progress that matters to you — from strength and performance to consistency and confidence.

YOU BRING THE GOAL.

I’LL BUILD THE PLAN.

Personalised coaching · Trainerize app · Weekly check-ins · Ongoing support

YOUR COACHING. ONLINE & IN PERSON.

A fully personalised coaching experience combining the flexibility of online training with the accountability, connection and hands-on coaching of weekly 1:1 sessions.

INITIAL CONSULTATION
We start with a one-to-one consultation to understand your goals, experience, lifestyle and what you want from your training.

YOUR PERSONAL PLAN
Your workouts are built around you and scheduled through the app, so you always know exactly what to do when you train on your own.

WEEKLY 1:1 COACHING
We’ll meet for a dedicated 60-minute PT session every week. We’ll work on technique, strength, confidence and whatever you need to get better at — making your time together count.

WEEKLY CHECK-INS
We’ll review how your training is going, what’s working, what’s not and what you need from me that week.

ONGOING SUPPORT
Questions about technique? Not sure how to adapt a session? Busy week ahead? Message me through the app and I’ll help you work it out.

COACHING & FEEDBACK
Your 1:1 sessions give us time to refine your technique and make adjustments in person, while you can also send me videos between sessions for feedback.

YOUR PLAN EVOLVES WITH YOU
Your programme isn’t set in stone. As you get stronger, your goals change or life gets in the way, I’ll adapt your training so it continues to work for you.

PROGRESS TRACKING
We’ll keep an eye on the progress that matters to you — from strength and performance to consistency and confidence.

YOU BRING THE GOAL.

I’LL COACH YOU THROUGH THE PLAN.

Personalised coaching · 1:1 weekly PT · Trainerize app · Weekly check-ins · Ongoing support

1:1 PT. YOUR HOUR. YOUR GOALS.

Four personalised 60-minute PT sessions designed around you, your goals and what you want to get out of your training.

YOUR GOALS. YOUR SESSION.
Every session is built around what you want to achieve — whether that’s getting stronger, improving technique, building confidence or simply getting more out of your time in the gym.

PERSONALISED PROGRAMMING
No generic workouts. Your sessions are planned around your experience, goals, preferences and the equipment available.

COACHING THAT MAKES A DIFFERENCE
I’ll coach you through every movement, helping you understand what you’re doing, why you’re doing it and how to do it well.

PROGRESSIVE TRAINING
Four sessions gives us time to build on what we’ve done, increase the challenge and track your progress rather than starting from scratch every week.

FLEXIBLE LOCATION
Sessions can take place at your private gym or at a Solo60 location in Central London, depending on what works best for you.

TRAIN WITH CONFIDENCE
Whether you’re new to training or looking to take things up a level, you’ll leave each session with a better understanding of how to train effectively on your own.

FOUR SESSIONS. ONE HOUR AT A TIME.

COME WITH THE GOAL.

I’LL BRING THE COACHING.

4 × 60-minute PT sessions · Personalised programming · Central London · Private gym or Solo60