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YOUR COACHING. BUILT AROUND YOU.
A fully personalised 1:1 online coaching experience designed to take the guesswork out of your training.
INITIAL CONSULTATION
We start with a one-to-one consultation to understand your goals, experience, lifestyle and what you want from your training.
YOUR PERSONAL PLAN
Your workouts are built around you and scheduled through the app, so you always know exactly what to do when you walk into the gym.
WEEKLY CHECK-INS
We’ll review how your training is going, what’s working, what’s not and what you need from me that week.
ONGOING SUPPORT
Questions about technique? Not sure how to adapt a session? Busy week ahead? Message me through the app and I’ll help you work it out.
COACHING & FEEDBACK
Send me videos of your exercises and I’ll give you feedback to help you move with confidence and get more from your training.
YOUR PLAN EVOLVES WITH YOU
Your programme isn’t set in stone. As you get stronger, your goals change or life gets in the way, I’ll adapt your training so it continues to work for you.
PROGRESS TRACKING
We’ll keep an eye on the progress that matters to you — from strength and performance to consistency and confidence.
YOU BRING THE GOAL.
I’LL BUILD THE PLAN.
Personalised coaching · Trainerize app · Weekly check-ins · Ongoing support
YOUR COACHING. BUILT AROUND YOU.
A fully personalised 1:1 online coaching experience designed to take the guesswork out of your training.
INITIAL CONSULTATION
We start with a one-to-one consultation to understand your goals, experience, lifestyle and what you want from your training.
YOUR PERSONAL PLAN
Your workouts are built around you and scheduled through the app, so you always know exactly what to do when you walk into the gym.
WEEKLY CHECK-INS
We’ll review how your training is going, what’s working, what’s not and what you need from me that week.
ONGOING SUPPORT
Questions about technique? Not sure how to adapt a session? Busy week ahead? Message me through the app and I’ll help you work it out.
COACHING & FEEDBACK
Send me videos of your exercises and I’ll give you feedback to help you move with confidence and get more from your training.
YOUR PLAN EVOLVES WITH YOU
Your programme isn’t set in stone. As you get stronger, your goals change or life gets in the way, I’ll adapt your training so it continues to work for you.
PROGRESS TRACKING
We’ll keep an eye on the progress that matters to you — from strength and performance to consistency and confidence.
YOU BRING THE GOAL.
I’LL BUILD THE PLAN.
Personalised coaching · Trainerize app · Weekly check-ins · Ongoing support