Train Smart. MOve well. Laugh Often
The online coach in your corner
READY FOR THE NEXT STEP?
You might be feeling confident in class and ready to take on the gym floor.
You might have hit a standstill with your training and not know what to do next.
Or maybe you’re simply too busy to spend time figuring it out yourself.
That’s where I come in.
Personalised training. Expert coaching. Real accountability. Built around you.
8+ Years of coaching. Now, more personalised
I’ve spent more than eight years working in the fitness industry — coaching, teaching, programming and helping hundreds of people become stronger and more confident in their training.
I’ve built up a huge amount of knowledge and experience along the way and I’m now opening that up to a small selection of online coaching clients.
More individual attention. More accountability. More opportunity to tailor your training around you.
The Strang Method
You don’t need to train harder just for the sake of it. You don’t need to spend two hours in the gym. And you definitely don’t need another programme that looks like it was written by someone who has never met you.
You need a plan that makes sense, fits your life and keeps you moving forward.
TRAIN SMART.
Every session has a purpose.
No random exercises. No burpees because I’ve run out of ideas. Just smart training designed to get you where you want to go.
MOVE WELL.
Strong is useful. Strong is fun.
We’ll build strength, confidence and movement that actually makes your life easier because being able to deadlift a heavy kettlebell is great. Being able to pick up your suitcase without making a noise that concerns the people around you is also progress.
MAKE IT FIT.
Your training needs to fit your life.
Busy week? We’ll work around it. Only got 45 minutes? Let’s make them count.
Hate running? I’m not going to pretend you’re suddenly going to love it.
Your programme should work for the person you actually are and not the imaginary version of you who meal preps on Sundays and never cancels leg day.
LAUGH OFTEN.
Training doesn’t have to be miserable to be effective.
I’ll push you. I’ll challenge you. I’ll probably tell you that you can lift heavier.
But I also want you to enjoy the process.
Because if you hate every second of training, you’re probably not going to stick with it.
MORE YOU. LESS COOKIE CUTTER.
That’s the point of coaching with me.
More individual attention. More accountability. More flexibility. More “let’s figure this out” and less “here’s your programme, good luck.”
Your training should feel like your training.