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Image 1 of 1
Image 1 of 1
Image 1 of 1
YOUR COACHING. ONLINE & IN PERSON.
A fully personalised coaching experience combining the flexibility of online training with the accountability, connection and hands-on coaching of weekly 1:1 sessions.
INITIAL CONSULTATION
We start with a one-to-one consultation to understand your goals, experience, lifestyle and what you want from your training.
YOUR PERSONAL PLAN
Your workouts are built around you and scheduled through the app, so you always know exactly what to do when you train on your own.
WEEKLY 1:1 COACHING
We’ll meet for a dedicated 60-minute PT session every week. We’ll work on technique, strength, confidence and whatever you need to get better at — making your time together count.
WEEKLY CHECK-INS
We’ll review how your training is going, what’s working, what’s not and what you need from me that week.
ONGOING SUPPORT
Questions about technique? Not sure how to adapt a session? Busy week ahead? Message me through the app and I’ll help you work it out.
COACHING & FEEDBACK
Your 1:1 sessions give us time to refine your technique and make adjustments in person, while you can also send me videos between sessions for feedback.
YOUR PLAN EVOLVES WITH YOU
Your programme isn’t set in stone. As you get stronger, your goals change or life gets in the way, I’ll adapt your training so it continues to work for you.
PROGRESS TRACKING
We’ll keep an eye on the progress that matters to you — from strength and performance to consistency and confidence.
YOU BRING THE GOAL.
I’LL COACH YOU THROUGH THE PLAN.
Personalised coaching · 1:1 weekly PT · Trainerize app · Weekly check-ins · Ongoing support
YOUR COACHING. ONLINE & IN PERSON.
A fully personalised coaching experience combining the flexibility of online training with the accountability, connection and hands-on coaching of weekly 1:1 sessions.
INITIAL CONSULTATION
We start with a one-to-one consultation to understand your goals, experience, lifestyle and what you want from your training.
YOUR PERSONAL PLAN
Your workouts are built around you and scheduled through the app, so you always know exactly what to do when you train on your own.
WEEKLY 1:1 COACHING
We’ll meet for a dedicated 60-minute PT session every week. We’ll work on technique, strength, confidence and whatever you need to get better at — making your time together count.
WEEKLY CHECK-INS
We’ll review how your training is going, what’s working, what’s not and what you need from me that week.
ONGOING SUPPORT
Questions about technique? Not sure how to adapt a session? Busy week ahead? Message me through the app and I’ll help you work it out.
COACHING & FEEDBACK
Your 1:1 sessions give us time to refine your technique and make adjustments in person, while you can also send me videos between sessions for feedback.
YOUR PLAN EVOLVES WITH YOU
Your programme isn’t set in stone. As you get stronger, your goals change or life gets in the way, I’ll adapt your training so it continues to work for you.
PROGRESS TRACKING
We’ll keep an eye on the progress that matters to you — from strength and performance to consistency and confidence.
YOU BRING THE GOAL.
I’LL COACH YOU THROUGH THE PLAN.
Personalised coaching · 1:1 weekly PT · Trainerize app · Weekly check-ins · Ongoing support